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What Am I Modeling with Dr. Tricia Pingel NMD
Here's the uncomfortable truth: You're modeling something through your behavior every single day, whether you realize it or not. The question that will change everything: What am I modeling?
I'm Dr. Tricia Pingel NMD, a naturopathic physician with an unusual background - I started working as a professional fashion model when I was 9 months old. Between modeling and medicine, I learned to look perfect while completely losing myself in the process.
When my mom died after a 9-month cancer battle, I realized my boys had been watching me their entire lives, learning that pushing through no matter what was the only way to live. That's when I found my way back to myself through hip hop dance and discovered the power of authentic living.
This show is for anyone tired of looking successful on the outside while barely holding it together on the inside.You'll hear my messy transformation stories, raw conversations with people who've stopped performing and started actually living, medical insights on stress and why your body keeps the score, real talk about surviving high-pressure work environments, and permission-giving moments that make you feel less alone.
This is your permission slip to stop modeling burnout and start curating joy.
New episodes every Tuesday.
FREE STRESS RESET CHALLENGE: Join me for 5 days to de-stress and have a little fun while we are at it. Join for FREE at drpingel.com/reset
About Dr. Tricia: Naturopathic physician, bestselling author of "Total Health Turnaround" (60,000+ copies), and featured expert in Prevention Magazine, Good Housekeeping, and Women's Health. Connect at drpingel.com.
What Am I Modeling with Dr. Tricia Pingel NMD
Generational Hypnosis: With Dr. Tricia Pingel & Dr. Natasha Kassam
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Welcome back to What Am I Modeling!
Today I'm joined by Dr. Natasha Kassam, a Naturopathic Doctor, Clinical Hypnotherapist, and Executive Wellness Coach who brings a unique perspective on healing perfectionism through hypnosis and generational trauma work.
In this powerful conversation, we explore:
✨ Why perfectionism is actually a survival strategy, not a character flaw
✨ How immigrant family dynamics can create "you can't get this wrong" pressure
✨ What hypnosis really is (and why you're always in control)
✨ Using regression therapy to heal generational trauma patterns
✨ Practical techniques to regulate your nervous system in 3-5 minutes
✨ How to reconnect with your authentic values versus inherited expectations
✨ The difference between goal-oriented achievement and perfectionist survival mode
About Dr. Natasha Kassam:
Dr. Natasha is a Naturopathic Doctor, Clinical Hypnotherapist, and Executive Wellness Coach with 17 years of practice experience. Her mission is to help people heal generational trauma and restrictive beliefs that block self-compassion and lasting well-being. After being named one of Portland's Top Doctors and running a successful practice, she now specializes in helping people break free from perfectionist survival patterns using trauma-informed hypnotherapy approaches.
Whether you're a recovering perfectionist, struggling with inherited family pressure, or curious about how hypnosis can help you access your authentic self, this conversation offers profound insights into breaking free from survival patterns.
Connect with Dr. Natasha Kassam:
🌐 Website: drnatasha.net
🎁 FREE hypnosis recordings available on her website
Key Topics: perfectionism, hypnosis, generational trauma, immigrant families, nervous system regulation, authentic values, naturopathic medicine, ancestral healing, self-compassion, cultural pressure
Remember to SUBSCRIBE and hit the notification bell to join our community of people turning pressure into power!
💫 What generational pattern are you ready to break? Share your thoughts in the comments below.
