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What Am I Modeling with Dr. Tricia Pingel
Here's the uncomfortable truth: You're modeling something through your behavior every single day, whether you realize it or not. The question that will change everything: What am I modeling?
I'm Dr. Tricia Pingel, a naturopathic physician and stress expert with an unusual background - I started working as a professional fashion model when I was 9 months old. Between modeling and medicine, I learned to look perfect while completely losing myself in the process.
When my mom died after a 9-month cancer battle, I realized my boys had been watching me their entire lives, learning that pushing through no matter what was the only way to live. That's when I found my way back to myself through hip hop dance and discovered the power of authentic living.
This show is for anyone tired of looking successful on the outside while barely holding it together on the inside.You'll hear my messy transformation stories, raw conversations with people who've stopped performing and started actually living, medical insights on stress and why your body keeps the score, real talk about surviving high-pressure work environments, and permission-giving moments that make you feel less alone.
This is your permission slip to stop modeling burnout and start curating joy.
New episodes every Tuesday.
About Dr. Tricia: Naturopathic physician, bestselling author of "Total Health Turnaround" (60,000+ copies), and featured expert in Prevention Magazine, Good Housekeeping, and Women's Health. Connect at drpingel.com.
What Am I Modeling with Dr. Tricia Pingel
The Truth About Body Image and Self-Worth. Dr. Tricia Pingel and Mindy Gorman-Plutzer
In this conversation, Dr. Tricia Pingel and Mindy Gorman-Plutzer explore the complex relationship between body image, disordered eating, and the journey towards recovery. They discuss personal experiences with perfectionism, the impact of family dynamics on self-worth, and the nuances of different eating disorders. Mindy shares her long struggle with disordered eating, the pivotal moments that led to her recovery, and the importance of functional nutrition in healing.
The conversation emphasizes the need for understanding individual stories and the emotional aspects of eating. In this conversation, Mindy Gorman-Plutzer and Dr. Tricia Pingel discuss the evolution of eating disorder treatment, the importance of reconnecting with body wisdom, and the role of empathy in healing. They explore how societal messages about food and body image have changed over the decades, emphasizing the need for self-worth and the value of family foundations in nurturing healthy relationships with food. The discussion highlights the importance of modeling transformation for future generations and the potential for individuals to pivot towards a more joyful and fulfilled life.
disordered eating, body image, perfectionism, recovery, functional nutrition, mental health, emotional eating, self-worth, attachment, personal journey, eating disorders, intuitive eating, body wisdom, empathy, family values, self-worth, diet culture, transformation, recovery, health
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