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What Am I Modeling with Dr. Tricia Pingel
Here's the uncomfortable truth: You're modeling something through your behavior every single day, whether you realize it or not. The question that will change everything: What am I modeling?
I'm Dr. Tricia Pingel, a naturopathic physician and stress expert with an unusual background - I started working as a professional fashion model when I was 9 months old. Between modeling and medicine, I learned to look perfect while completely losing myself in the process.
When my mom died after a 9-month cancer battle, I realized my boys had been watching me their entire lives, learning that pushing through no matter what was the only way to live. That's when I found my way back to myself through hip hop dance and discovered the power of authentic living.
This show is for anyone tired of looking successful on the outside while barely holding it together on the inside.You'll hear my messy transformation stories, raw conversations with people who've stopped performing and started actually living, medical insights on stress and why your body keeps the score, real talk about surviving high-pressure work environments, and permission-giving moments that make you feel less alone.
This is your permission slip to stop modeling burnout and start curating joy.
New episodes every Tuesday.
About Dr. Tricia: Naturopathic physician, bestselling author of "Total Health Turnaround" (60,000+ copies), and featured expert in Prevention Magazine, Good Housekeeping, and Women's Health. Connect at drpingel.com.
What Am I Modeling with Dr. Tricia Pingel
How to Prioritize Self-Care Without Guilt - Dr. Tricia Pingel and Dani Williamson
In this dynamic and real conversation, Dr. Tricia Pingel and Dani Williamson explore the complexities of caregiving, personal trauma, and the importance of setting boundaries for self-care. Dani shares her journey of overcoming a traumatic childhood and the challenges of caring for her mother with Alzheimer's. They discuss the significance of healing through trauma work, the impact of emotions on physical health, and the necessity of prioritizing joy and authenticity in life. The conversation emphasizes the importance of self-care, setting boundaries, and living authentically to foster a healthier and more fulfilling life.
About the guest:
Dani Williamson is a family nurse practitioner who incorporates the art of medicine by
balancing traditional and integrative therapies. She encourages her patients to step out of the
realm of "normal" and reach "optimal" health.
Dani is the owner and founder of Wild & Well, which includes Integrative Family Medicine
(Wild & Well Clinic) and Wild & Well a Wellness Emporium in Brentwood, TN. She has a
thriving practice focusing on whole body health. Her approach embodies a physical,
emotional, mental and spiritual approach to healing. She believes that God designed our
bodies to heal themselves.
She reversed 24 years of chronic lifestyle diseases and Lupus by healing the gut and building
her immune system.
Her book Wild & Well Dani's Six Commonsense Steps to Radical Healing is a national
bestseller. She believes that your health is not rocket science, and healing shouldn't be as
well. https://daniwilliamson.com
@DaniWilliamsonWellness
