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What Am I Modeling with Dr. Tricia Pingel
Here's the uncomfortable truth: You're modeling something through your behavior every single day, whether you realize it or not. The question that will change everything: What am I modeling?
I'm Dr. Tricia Pingel, a naturopathic physician and stress expert with an unusual background - I started working as a professional fashion model when I was 9 months old. Between modeling and medicine, I learned to look perfect while completely losing myself in the process.
When my mom died after a 9-month cancer battle, I realized my boys had been watching me their entire lives, learning that pushing through no matter what was the only way to live. That's when I found my way back to myself through hip hop dance and discovered the power of authentic living.
This show is for anyone tired of looking successful on the outside while barely holding it together on the inside.You'll hear my messy transformation stories, raw conversations with people who've stopped performing and started actually living, medical insights on stress and why your body keeps the score, real talk about surviving high-pressure work environments, and permission-giving moments that make you feel less alone.
This is your permission slip to stop modeling burnout and start curating joy.
New episodes every Tuesday.
About Dr. Tricia: Naturopathic physician, bestselling author of "Total Health Turnaround" (60,000+ copies), and featured expert in Prevention Magazine, Good Housekeeping, and Women's Health. Connect at drpingel.com.
What Am I Modeling with Dr. Tricia Pingel
How Intermittent Fasting Gave Me Freedom (Lost 80lbs 7 Bestselling Author) Dr. Pingel & Gin Stephens
Welcome back to What Am I Modeling! Today I'm joined by Gin Stephens, New York Times bestselling author of "Fast. Feast. Repeat." and intermittent fasting pioneer who transformed her relationship with food and lost over 80 pounds.
In this powerful conversation, we explore:
✨ How intermittent fasting became Gin's path to food freedom after decades of yo-yo dieting
✨ The "clean fast" protocol and why it's essential for success
✨ Why discipline in fasting creates freedom in eating choices
✨ The mindset shifts that make intermittent fasting sustainable long-term
✨ How to listen to your body and find what works for YOU
✨ The emotional satisfaction piece most people miss about eating
✨ From elementary school teacher to health authority - Gin's unexpected journey
Gin Stephens brings incredible credibility as a New York Times bestselling author, health coach, and host of two top-ranked podcasts. Her 28-year teaching background and personal 80-pound weight loss journey through intermittent fasting have helped millions discover sustainable health approaches.
Whether you're struggling with yo-yo dieting, looking for sustainable weight management, or curious about intermittent fasting, this conversation offers practical wisdom about finding the discipline that leads to true freedom.
Connect with Gin Stephens:
🌐 Website: ginstephens.com
🎁 Community: ginstephens.com/community
📚 Books: "Fast. Feast. Repeat." and "Clean(ish)"
🎧 Podcasts: "Intermittent Fasting Stories" and "Fast. Feast. Repeat."
@Gin.Stephens
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💫 What's one way you're going to start listening to your body differently when it comes to food and eating? Share your thoughts in the comments below.
