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What Am I Modeling with Dr. Tricia Pingel NMD
Here's the uncomfortable truth: You're modeling something through your behavior every single day, whether you realize it or not. The question that will change everything: What am I modeling?
I'm Dr. Tricia Pingel NMD, a naturopathic physician with an unusual background - I started working as a professional fashion model when I was 9 months old. Between modeling and medicine, I learned to look perfect while completely losing myself in the process.
When my mom died after a 9-month cancer battle, I realized my boys had been watching me their entire lives, learning that pushing through no matter what was the only way to live. That's when I found my way back to myself through hip hop dance and discovered the power of authentic living.
This show is for anyone tired of looking successful on the outside while barely holding it together on the inside.You'll hear my messy transformation stories, raw conversations with people who've stopped performing and started actually living, medical insights on stress and why your body keeps the score, real talk about surviving high-pressure work environments, and permission-giving moments that make you feel less alone.
This is your permission slip to stop modeling burnout and start curating joy.
New episodes every Tuesday.
About Dr. Tricia: Naturopathic physician, bestselling author of "Total Health Turnaround" (60,000+ copies), and featured expert in Prevention Magazine, Good Housekeeping, and Women's Health. Connect at drpingel.com.
What Am I Modeling with Dr. Tricia Pingel NMD
Gratitude Over Perfectionism With Dr. Tricia Pingel and Leah Vachani
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Welcome back to What Am I Modeling! Today I'm joined by Leah Vachani, Certified Nutritionist and Menopause Specialist who helps women over 40 transform their health through sustainable lifestyle changes.
What We Explore
In this eye-opening conversation, we dive into:
✨ Why perfectionism sets us up for constant disappointment
✨ How childhood influences shape our adult self-expectations
✨ The gratitude shift that transforms your relationship with yourself
✨ Why women focus on flaws instead of celebrating their incredible bodies
✨ How mindset impacts health outcomes more than we realize
✨ The power of simplifying choices to reduce stress
✨ Redefining success through self-acceptance instead of achievement
Leah's Journey
Leah Vachani is the creator of signature programs including the 14-Day Green Smoothie Challenge, 6-Week Sleep Better Challenge, and CGM Metabolic Makeover. Through her podcast "Women Aging Powerfully" and as host of the Women Aging Powerfully Summit, she shares evidence-based health strategies and nutritional guidance. Her mission is helping women take control of their health journey, one powerful change at a time.
For You
Whether you're struggling with perfectionist tendencies, battling negative self-talk, or ready to shift from constant self-criticism to authentic gratitude, this conversation offers a powerful perspective on what you might be unconsciously modeling - and how to change it.
Connect with Leah Vachani:
🌐 Website: leahvachani.com
🎙️ Podcast: Women Aging Powerfully
📱 Check out her 14-Day Green Smoothie Challenge, 6-Week Sleep Better Challenge, and CGM Metabolic Makeover
Key Topics: perfectionism, self-acceptance, gratitude practice, women's health, mindset transformation, menopause, hormone balance, nutrition, aging powerfully, mental health
🎯 About Dr. Tricia: Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com
💫 What perfectionist pattern are YOU ready to release? Share your breakthrough moment in the comments below.
🔔 SUBSCRIBE for weekly conversations that turn pressure into power and perfectionism into peace!
#Perfectionism #Gratitude #WomensHealth #Menopause #MindsetShift #SelfAcceptance #WhatAmIModeling #HealthyAging #DrTriciaPingel #drpingel #LeahVachani
