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What Am I Modeling with Dr. Tricia Pingel NMD
Here's the uncomfortable truth: You're modeling something through your behavior every single day, whether you realize it or not. The question that will change everything: What am I modeling?
I'm Dr. Tricia Pingel NMD, a naturopathic physician with an unusual background - I started working as a professional fashion model when I was 9 months old. Between modeling and medicine, I learned to look perfect while completely losing myself in the process.
When my mom died after a 9-month cancer battle, I realized my boys had been watching me their entire lives, learning that pushing through no matter what was the only way to live. That's when I found my way back to myself through hip hop dance and discovered the power of authentic living.
This show is for anyone tired of looking successful on the outside while barely holding it together on the inside.You'll hear my messy transformation stories, raw conversations with people who've stopped performing and started actually living, medical insights on stress and why your body keeps the score, real talk about surviving high-pressure work environments, and permission-giving moments that make you feel less alone.
This is your permission slip to stop modeling burnout and start curating joy.
New episodes every Tuesday.
About Dr. Tricia: Naturopathic physician, bestselling author of "Total Health Turnaround" (60,000+ copies), and featured expert in Prevention Magazine, Good Housekeeping, and Women's Health. Connect at drpingel.com.
What Am I Modeling with Dr. Tricia Pingel NMD
When Family Models Addiction: With Dr. Tricia Pingel and Jenn Malecha
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In this episode of "What Am I Modeling?", host Tricia Pingel engages in a heartfelt conversation with Jenn Malecha, a holistic health expert, about the profound impact of personal experiences on health and well-being. Jenn shares her journey of growing up in a challenging family environment, marked by addiction and abandonment, which shaped her into a compassionate and resilient individual. Instead of succumbing to her circumstances, she chose to prioritize her health and independence, ultimately transforming her life and the lives of others through her holistic health business.
The discussion delves into the complexities of familial relationships, particularly Jenn's tumultuous relationship with her alcoholic mother and her brother's struggles with addiction. Jenn emphasizes the importance of self-care and setting boundaries, illustrating how her past experiences have informed her present choices. The conversation also touches on the significance of mindset in health, the role of generational trauma, and the necessity of breaking cycles of dysfunction to foster a healthier future for the next generation. Jenn's story is a testament to the power of choice, resilience, and the ongoing journey of self-discovery and healing.
Takeaways
'You can't help anyone from an empty cup.'
'Independence is a state of being.'
'Freedom is a state of mind.'
'Healthy is a way of being, not just doing.'
'You can only save yourself.'
'We need to do less, not more.'
'This life is the only one we get, don't settle for less.'
'Curiosity, independence, trust, and compassion shaped my journey.'
'Every experience gives us input.'
'You always have a choice.'
Keywords
holistic health, addiction recovery, self-care, generational trauma, personal growth, resilience, health transformation, mindset, family dynamics, independence
As a Health Business Consultant and Thought-Leader since 2016, Jenn has helped thousands of Functional Health Practitioners create profitable practices that allow them to heal hundreds of people while working less and taking better care of themselves by sharing her diverse business and project management wisdom, practical experience as a Functional Diagnostic Nutrition® Practitioner, and training in Transformational Coaching.
Through her (W)holistic Health Boss health coaching brand she also supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again.
https://www.instagram.com/WholisticHealthBoss https://web.facebook.com/wholistichealthboss/?_rdc=1&_rdr
https://wholistichealthboss.com/
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🎯 **About Dr. Tricia:** Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com
💫 What are YOU modeling about success and stress? Share your thoughts in the comments below.
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